Demystifying Fats and Oils

GoodGuide doesn’t rate cooking fat or oils, mainly because characterizing the health benefit of an oil depends on a lot of information that is simply not available or quantifiable. Some examples of this information are the purpose of the oil (i.e., will you be using it for salad dressing or for stir frying?) and an individual’s typical oil consumption (both amount and proportion of each type of oil).

Fortunately, Andrew Wilder (Eating Rules) and Andy Bellatti (Small Bites) have put together this great chart to help you decide what type of cooking fat to use, no matter what you plan on making. The chart takes into account some of the most recent research into dietary fat and health, including the importance of the omega 3:6 fatty acid ratio, the potential benefits of lauric acid (found in coconut oil), and the fatty acid profiles of butter from grass-fed vs. grain-fed cows. If you’d like to dig further into the science behind the chart, read this companion post on Andy’s blog. One thing Andy points out in his summary is that most processed foods contain fats you should be avoiding – they’re cheap to make and nutrient-poor relative to other fats.

For the shopper trying to parse through all the science though, this visual representation of all the options makes it easy to understand some of the trade offs between choosing one fat over another. 

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Seals of Goodness

Here at GoodGuide, we try to highlight the importance of going beyond the label. With so many claims being unregulated, we aim to empower you with the real facts so you can make the healthiest, greenest and most ethical choices. We wouldn’t be able to do all this without the help of third party certifiers, whose jobs are dedicated to setting and regulating meaningful, verifiable standards. However, we understand that with so many labels to watch out for and comprehend, the average shopper is left completely overwhelmed. That’s why GoodGuide is launching a series of chats to connect you, the consumer, with these important organizations that are working to ensure that companies, brands, and products are held to ethical, environmentally-friendly standards.

We are kicking off this series with our first ever Certification Chat Party on Thursday, 2/23 at 1pm PST/4pm EST. We’ve invited some prominent certifications (that directly affect GoodGuide ratings) to join us for an hour to chat and answer your questions. You will have the opportunity to meet the people behind the labels and find out what exactly you should be looking for. Feel free to ask tough questions, such as how rigorous the certification process is. Transparency is key around here! Just follow the hashtag #CertChat to join in.

If you want to do a little pre-partying, here is some background info on the organizations that will be joining us next week. And if you leave any questions in the comments section below, we will be sure to have them answered during the chat!

Fair Trade USA (@FairTradeUSA): A leading third-party certifier of Fair Trade products in the United States. They audit and certify transactions between U.S. companies and their international suppliers to guarantee that farmers and workers are paid fair prices and wages, work in safe conditions, protect the environment and receive funds to uplift their communities.

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What Science Makes the Cut

It seems that more and more these days news breaks that a commonly used consumer good is contaminated with some toxic substance. Mercury in soda. Arsenic in apple juice. Fungicides in orange juice. Lead in lipstick. GoodGuide scientists track these reports, and our inboxes fill with inquiries from concerned consumers wanting to know how bad the problem is and whether we will be including this information in our ratings. We take this job very seriously, as we know people rely on the information we provide. At first glance, it might seem easy and obvious to simply fold in new findings, but in fact, there are important questions we ask before taking this plunge. To demonstrate what I mean, I’d like to share our approach to evaluating the recent reports around lipstick contaminated with lead.

The Food and Drug Administration (FDA) has just released results of tests for lead in lipstick. Updating a 2009 study, the FDA tested about 400 lipstick products and found an average level of lead contamination of about 1.1 part per million, similar to its earlier study. However, several products had higher levels than the FDA had seen previously.  Sampled products from the Maybelline (Color Sensational -125-Pink Petal) and L’Oreal (Colour Riche-410-Volcanic) brands (both owned by L’Oreal) contained lead levels above 5 parts per million (ppm), and a several other brands (NARS, Cover Girl Queen, Maybelline and Stargazer) had products with levels above 4 ppm (ppm). Lead is not intentionally added to these products by manufacturers, it is present as a natural contaminant in the raw materials used in some lipsticks.

Given that lead is a recognized developmental neurotoxin and that there is general consensus in the scientific community that lead exposure should be reduced as much as possible, how serious are these FDA findings about lead levels in lipstick? Should GoodGuide modify its health scores for lipstick products to take these findings into account? To answer these questions, we look at two main issues:

First, we determine whether there are any regulatory standards or guidelines that have been established for a toxic chemical that are relevant to the product category at issue.  We tap into many resources, including the FDA, EPA, European Union agencies, and California’s Proposition 65 (which typically sets the most stringent standards regarding toxics exposure) to answer the question of whether or not there are official guidelines that could be used to assess the significance of the lead levels FDA is reporting. In the case of lead, Proposition 65 specifies that the maximum allowable daily dose of lead is 0.5 micrograms. However, this limit does not refer to the concentration of lead in a consumer product (which is what FDA is reporting), but rather to the dose a consumer could receive from customary use of a products containing lead contamination. To estimate the lead dose associated with lipstick use, additional information about lipstick application rates and skin absorption rates are needed. Other potentially relevant standards (like the US drinking water standard on lead) are also not easily applied to the FDA results, because they are based on assumptions of exposure (e.g, that people drink 2 liters of water per day) that are clearly not applicable to lipstick use. All said, there aren’t any applicable regulatory standards for assessing the level of health risk associated with the reported lead contamination in lipstick. Based on current data, it’s hard to determine whether the ingestion of lipstick residue or absorption of lipstick residue through the skin leads to significant buildup of lead. The truth of the matter is a majority of lipsticks on the market, especially those with color additives, will contain some amount of lead.  At the end of the day, without a firm regulation in place to use as a barometer, it’s very difficult to incorporate this finding into our quantitative scoring algorithm (more on this later).

Beyond the regulatory and scientific issue lies the data availability issue. To ensure the reliability of our product comparisons, we are only able to incorporate contamination data into our system if we have product-level data for a large percentage of the products in the category. It would be inaccurate to say something only negative about a handful of products that have been tested in the absence of data on most of the other products in a category (because they might very well have been found contaminated if they had been tested). That’s why small sample testing reports aren’t usually incorporated into GoodGuide. In the case of lead in lipstick, the FDA appears to have done a fairly large analysis of products (400), but they are far short of actually covering the category – GoodGuide rates more than 11,000 lipsticks, lip glosses and lip balms. In an ideal world, we’d have lead concentrations for all lipsticks on our site, but such data isn’t at our disposal because lead testing isn’t a widespread practice. It’s moments like these that a category-specific regulatory standard would be incredibly useful, as companies would be incentivized to test their products for contamination. In the absence of both regulatory guidelines and relatively comprehensive testing data, we aren’t able to incorporate findings generated by the FDA lipstick study into our ratings system. Since most lipsticks appear to have some level of lead contamination, the data are insufficient to discriminate between “better” or “worse” lipsticks on this issue.

In cases where ratings aren’t modified, we share news about contamination incidents with our community. We hope this post brings clarity to how we approach some of the reports that cross our desks and welcome your thoughts below.

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What Makes “Good” Chocolate?

Valentine’s Day is right around the corner and it’s pretty hard to resist the temptation of chocolate, whether you receive it as a gift or enjoy it as an indulgence for yourself. In fact, over $1 billion worth of chocolate is purchased for this holiday. We may view it as a sinful sweet treat, but is all chocolate bad for you?

Chocolate actually starts off across the globe, since cacao trees grow best in countries with tropical climate like West Africa, Central and South America, and parts of Asia. This is where chocolate can leave a bad taste. There are many labor issues with harvesting cacao, especially in West Africa’s Ivory Coast. The US Department of State estimates that over 100k children work under horrible forms of child labor there, working long hours and using dangerous tools. This is why it is important to support chocolate with certifications such as Fair Trade USA, because it ensures workers get a guaranteed wage and that the money doesn’t support slave labor.

So what about the actual chocolate? Does it make a difference if it is dark, milk or white? Watch this video and find out:

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Rumblings Of A Retail Revolution

The retail industry has the largest energy bills and the second largest amount of greenhouse gas emissions in the commercial sector of the U.S economy, according to the EPA. If retailers made even small adjustments to their practices, wouldn’t this have a profound impact on the welfare of our environment? In an attempt to give an extra push in the right direction, the Retail Industry Leader’s Association (RILA) released the first ever Retail Sustainability Report earlier this week. Businesses can now see how their sustainability efforts stack up, and generate new ideas based off successful approaches other retailers are taking.

So what are some of these innovations that reduce environmental impact and save money? Many retailers are launching smaller, specialty stores that will take up less space therefore cutting energy costs. Petco Unleashed will offer only high-end pet products in urban areas and Best Buy Mobile will specialize exclusively in mobile devices. Business are also installing energy-efficient equipment, such as motion-activated lighting and advanced ventilation systems. Target has even committed to achieve Energy Star certification for 75% of their stores 2015. Another innovative approach many retailers are taking is to run employee education programs so all staff members are aware of their individual impacts.

Of course there are still many obstacles, especially since the retail chain incorporates a vast variety of people, including those at manufactures and transit companies. Retailers are recognizing that they must be the ones to instigate change and lead the sustainable movement.  Staples for instance, is attempting to work directly with suppliers to reduce unnecessary packaging, and CVS is trying to optimize transportation routes. The industry is also remedying this by making the product and supply chains more transparent.

One of the best ways to ensure large retailers stay on the right path is for you, the consumer, to be conscious of your favorite stores’ sustainable efforts. It is clear that one of the driving forces for the retail industry to change their practices is that shoppers are becomingly increasingly concerned about their environmental and social impact. You can consult GoodGuide to reveal the true social and environmental impacts of brands and companies, and use our new comparison tools to find retailers that match your values.

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The Folly of Faux Meat

There are lots of reasons to make more of your meals meatless. The primary reason is the significant body of public health research indicates diets high in meat and animal products (specifically red meat) are associated with higher rates of chronic disease. However, “going meatless” to be healthier is getting more complicated. In a simple world, being vegetarian means replacing fleshy foods with more fruits, vegetables, and legumes. Some people don’t take this route with vegetarianism though, and instead opt to replace meat with “meat substitutes,” a growing category of food products designed to meet the explosion of demand for meatless products.

These products are getting a lot of interest within food companies, which are well-poised to build out product lines featuring meat-free versions of every meat you can think of. Starting out with the “Sun Burger” in 1979, this category is one of the few spaces in food that is growing with new products every year. 2012 will be no different. Companies behind meat substitutes have good reason to be optimistic, as market research shows that sales of meat substitutes were over $275 million last year. In fact, at a time when “processed” is getting a bad rap, this food category is one that people seem to have overlooked. In reviewing our product catalog, we found that meat substitutes range in ingredient count from 3 (basic tofu) to 60 (Morningstar Farms Chik Patties Original). A recent article in the Wall Street Journal outlines the basic production process for making meat substitutes:

Most meat substitutes are based on soybeans. Food scientists isolate the bean’s protein and concentrate it. Then, in a process called ‘extrusion,’ the proteins are realigned so that the texture ‘mimics the fibrous nature of the muscle,’ which is the part we typically eat, says Phil Kerr, senior director of research and discovery for Solae LLC, a St. Louis developer of soy-based ingredients. The results are molded into what scientists call a ‘meat analog.’

According to a nutrition consultant featured in the piece, meat substitutes are his way to be mindful of calories without missing the meat. He points out that meat substitutes, specifically the Hickory BBQ Riblets from Morningstar Farms, have a texture that is similar to real meat.

But are these products really a good replacement? It depends on which one you choose.  In general, these products are low in energy density – a great way to get protein without breaking the calorie bank. Keep in mind, though, that there’s more to a food item than its calorie count. Of the meat substitute products we rate, 15% have over 500mg of sodium per serving. The meat-mimic mentioned above has a health score of 3.3 on GoodGuide, and it has some company.

Some of the lower scoring frozen meat substitutes (usually ready to eat, after a quick zap in the microwave):

Boca Soy Protein Sausages, Bratwurst, 3.9
Franklin Farms Portabella Veggidogs, 3.3
Quorn Gruyere Chik’n Cutlet, 2.7
Morningstar Farms Veggie Corn Dogs, 2.6
Gardenburger BBQ Veggie Riblets, 2.5

Some of the lower scoring packaged meat substitutes (typically used as ingredients in other meals):

Lightlife Smart Cutlets, Spicy, Sweet & Sour, 3.4
Gardein BBQ Pulled Shreds, 4.5
El Burrito Soy Knox, 5.2
Turtle Island Tofurkey Franks, 5.6

It’s not necessary to completely avoid for these foods – you just need to shop smartly. Here are some tips to help you sort through the options:

-Avoid the saucy ones and the ones with lots of ingredients. They’re often more processed, and therefore require more salt to make up for lost flavor.

-Get organic. A check of our database indicated that 83% of the meat substitutes we rate have some form of soy in the first three ingredients, and it’s likely that this soy is genetically modified. Choosing organic will ensure that your soy-based meat alternative is not made from GM soy.

-Watch your portions. Just because it’s meatless doesn’t mean you can get carried away.

-Don’t assume eating meat substitutes is a replacement for eating other vegetables. You still need your dark leafy greens.

-Do your research on GoodGuide. Let us know what you find out in the comments section!

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January Good News Roundup

GoodGuide kicked 2012 off to a great, healthy start and we are confident it is indicative of even better things to come. The media has been predicting that the rise of the sustainable shopper will be a major trend this year and we couldn’t agree more. Additionally, a multitude of publications including the New York Times predicted that with smart phone apps such as GoodGuide, the need for marketing terms and certifications on packages will become obsolete. Check our media highlights from the month of January:

New York Times “Deciphering 2 Embedded Signs of Our Times”: This detailed history of the barcode suggests that with new mobile technologies, consumers can use the barcode in innovative ways, like utilizing GoodGuide to to access additional product information.

Forbes “The Top 10 Trends In CSR For 2012″: Predicting that the sustainable shopping trend will continue to rise in 2012, this article notes that independent rating systems such as GoodGuide will continue to proliferate.

Triple Pundit “Your Favorite Green Apps”: The GoodGuide app is mentioned as one of the most innovative green apps, and the commenters on the article seem to agree!

Mashable “9 Ways To Become A Digital Hero In 2012″: Listing ways to use the internet to do good, GoodGuide is featured as an easy way to discover how sustainable, healthy and eco-friendly the products you use are.

The Guardian “The Relationship Between Consumers And Business Is Changing From The Bottom Up”: This article examines how consumers now have the opportunity to be active shapers of the products they purchase, with one of the main reasons being developments in mobile technology and apps like GoodGuide.

Groovy Green Living “The Best Green Apps”: This prominent blogger suggests downloading the GoodGuide app to help “minimize your impact on the earth” because it makes it fast and easy to find safe, healthy, green, and ethical products wherever you are.

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